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The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Health & Fitness

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals and vitamins. Minerals include calcium, sodium, zinc, potassium, magnesium, phosphorous, iron, calcium while vitamins include vitamin A, K, riboflavin, folate, thiamin, and niacin. These healthy components present in dates have the power to treat various health issues like heart attacks, strokes, cholesterol even hypertension.

In short, dates provide numerous health benefits. Some benefits are discussing below.

Dates prevent strokes

According to a research, a daily dose of 400 mg of potassium intake can prevent you from strokes. Dates are the rich source of potassium and this important nutrient strong the health of the nervous system and prevent you from the stroke.

Health Benefits of Dates

Dates regulate cholesterol

Usually when cholesterol level is high in your blood then clots begin to start in the blood vessels. Dates cleanse the blood vessels and regulate the unhealthy cholesterol by preventing blood clots.

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4 Comments

4 Comments

  1. Manju kaushik

    January 28, 2017 at 2:05 pm

    Can diabetics eat dates? If yes then how many? I am diabetic as well as hypertensive

  2. PhiLho

    March 27, 2017 at 7:11 pm

    The title is ambiguous, I thought it was about the most risky food for these health problems…
    Perhaps you miss a “prevention” at the end of the title!

    • Joe

      July 1, 2017 at 12:31 pm

      Agreed!

  3. Kamal

    June 19, 2017 at 9:24 pm

    How to use dates for healthy heart

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