If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals and vitamins. Minerals include calcium, sodium, zinc, potassium, magnesium, phosphorous, iron, calcium while vitamins include vitamin A, K, riboflavin, folate, thiamin, and niacin. These healthy components present in dates have the power to treat various health issues like heart attacks, strokes, cholesterol even hypertension.
In short, dates provide numerous health benefits. Some benefits are discussing below.
Dates prevent strokes
According to a research, a daily dose of 400 mg of potassium intake can prevent you from strokes. Dates are the rich source of potassium and this important nutrient strong the health of the nervous system and prevent you from the stroke.
Dates regulate cholesterol
Usually when cholesterol level is high in your blood then clots begin to start in the blood vessels. Dates cleanse the blood vessels and regulate the unhealthy cholesterol by preventing blood clots.