Back pain is a worldwide issue which is afflicting millions of people. Your back often feels pain and main reason is your posture. Usually, we ignore our sitting posture that ultimately leads to the back pain. Sitting in the wrong posture for long hours all contribute to muscles and back pain. The wrong sleeping position is another reason. Medication just relief the symptoms but do not solve the problem permanently. Exercise especially stretching is the best way to reduce your suffering. We are going to share simple stretches to bring pain relief and cure your back pain which medication cannot.
1. Knees to chest
Regular stretches will relief you just in few weeks. Stretch your knees to chest and do it at least 3 to 4 times daily.
2. Reclined Hamstring Stretch
Reclined hamstring stretch is very compulsory for relieving back pain. Lying straight on the floor and bring your leg up while holding your thigh. Stay in this position for 30 seconds. Repeat it with one leg and then other leg for 3 to 4 times.
3. Piriformis Stretch
Lye straight and lift your one leg while bending it. Now cross the other leg. Repeat this with other leg. For maximal result hold this position for 20 seconds. Repeat 3 to 4 times with each leg.