The Best—And Worst—Foods For Diabetics

Sugar-enriched foods are really harmful for diabetic patients. These foods increase the levels of blood sugar and insulin resistance that damages your heart, nerves, kidneys and eyes. Therefore, it is advisable to avoid eating sugar-enriched foods.

For diabetic patients, only those foods should be consumed that lower bad cholesterol and high blood pressure. Foods that have the ability to decrease weight are also good for diabetics.

Foods enriched with fiber, vitamin E, A and C, magnesium, potassium and calcium are considered good for diabetic patients. Now I am going to share the list of those foods which are good and bad for diabetics.

7. Good Foods for Diabetics

Here is a list of 7 best foods, incorporate these healthy foods into your diet.

1. Salmon

Omega-3 fatty acids are found in salmon that lower the possibility of heart diseases and type 2 diabetes. Try to eat minimum 2 servings of salmon every week. This fish is also enriched with protein that not only averts high blood sugar but also keeps you full.

2. Sweet Potatoes

Sweet potatoes are high in fiber and vitamin A. The carbs found in sweet potatoes do not have any impact on blood sugar. It means diabetic patients can eat this vegetable for maintaining their blood sugar levels.