Health & Fitness
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8 Simple stretches to bring you pain relief and cure your back pain
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Back pain is a worldwide issue which is afflicting millions of people. Your back often feels pain and main reason is your posture. Usually, we ignore our ...

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Early signs of heart attack you must know, Even if you are young
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Heart attack is such a disease that is not associated with age factor. It is wrong conception that young people cannot get a heart attack. Recently a well ...

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What Your Favorite Flower Says About Your Personality
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We all have our own favorite flowers that brighten up our day and give us a dose of positivity. Well, research reveals that the flowers we like above all ...

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5 Metabolism Boosting Foods to Speed Up Weight Loss
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Mostly people skip breakfast due to hurry and usually people think that in losing weight you should skip breakfast. This is not the right way. In losing ...

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The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol
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If we talk about the healthiest food on this planet, dates are one of them. It is a rich source of fiber, energy, and sugar and also a good source of minerals ...

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The Best—And Worst—Foods For Diabetics
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Sugar-enriched foods are really harmful for diabetic patients. These foods increase the levels of blood sugar and insulin resistance that damages your heart, ...

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7 Seasonal Superfruits You Should Be Eating This Winter
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It becomes really difficult to choose the best fruit in winter season. Majority of the fruits available in US are imported from other countries that’s why they ...

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Start the New Year Right with a Healthy Green Smoothie That Actually Tastes Good
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New Year comes with great determination and resolutions but this time we should make some healthy resolutions for the New Year. Because if you are in a good ...

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The Many Health Benefits of Dancing
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Dancing can depict a hobby, a passion but never has anyone looked at it from a health perspective. It is a means to express how you feel and provide you with ...

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9 Health Benefits & Advantages of Eating Dark Chocolate
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The Article would be a treat to all chocolate lovers that is for certain. We have been hearing how chocolates help in gaining weight and are full of sugars and ...

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13 Proven Health Benefits of Peanut Butter
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Peanut Butter is a kind of food item made from roasted peanut beans and additional flavors are added by putting artificial sweeteners, emulsifier, artificial ...

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6 secret ways to stay Hydrated in the Summer Heat
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A healthy body is essential for becoming active. A healthy body is maintained when it contains all the contents i.e. water, salts, electrolytes etc. Thus this ...